Self-Trust: Needs, Boundaries, and Body Wisdom
October 19, 2025 Full Day Workshop and Retreat
A One-Day Workshop & Retreat to Reclaim and Reconnect to Your Needs, Boundaries, and Body Wisdom
Why Self-Trust?
Self-trust isn’t something you stumble into - it’s something you build, one intentional choice at a time. It is the primary foundation to becoming personally sovereignty and is the key to living a heart centered, aligned life. It is critical to being able to make authentic and empowered choices, and lean into Flow as your life changes over time.
I learned this the hard way, through decades of deep self-abandonment that led to paralyzing grief, major life transitions, and the moment when I had no choice but to rebuild my life from the inside out when everything around me fell apart.
What helped me through that season was learning to stop ignoring my needs, realizing I had zero boundaries, and—most importantly—learning to feel again instead of staying numb to my body’s signals. Over time, I began living more connected and whole, honoring my needs as they ebb and flow, and creating trust and boundaries that safeguard my energies - physical, spiritual, and mental.
When Source nudged me to make self-trust the focus of our next workshop, I’ll be honest… I felt a little overwhelmed about where to start. Self-trust is the work of a lifetime, and we only have one day together! But as I sat with it and let the energy settle, it became crystal clear-
There are two essential skills that will change everything when it comes to building self-trust:
Knowing and clearly identifying your needs.
Reconnecting (or deepening your connection) with your body, sensations, and emotions — including anything you’ve numbed or ignored.
Where We’re Going To Journey Together On This Day…
MIND:
We’ll explore the nitty-gritty of our needs and desires in five key areas: spiritual, physical, relational, financial, and creative/just-for-fun. From there, we’ll create a “Rule of Life” — a simple framework to guide your daily habits, keep your cup full, and deepen your connection with your needs, self-trust, and spirituality.
BODY:
From a young age, many of us are taught to numb instead of feel. While it can make us agreeable and easy to manage as children, it’s often the root of self-abandonment in adulthood. Our bodies store emotions, memory, and energy — and they’re always trying to communicate with us.
During this retreat, Dana from Human Design by Dana will help us discover our Human Design type and learn how to hear our specific “YES.” We’ll also explore two types of breathwork to reconnect deeply with the body and reset the nervous system. Finally, I’ll guide you through a gentle, beginner-friendly Qigong flow to help you feel into your Life Force Energy (Chi/Qi). No pressure, no perfection — you can’t mess this up - I promise!
On October 19th, you’ll leave with a personalized Self-Trust Blueprint — a guide for living in alignment with your mind, body, and spirit. You’ll walk away with practical tools, renewed clarity, and the confidence to navigate life’s uncertainty with steadiness and ease.
This day is for everyone…
General Outline for the Day:
9:15–9:55 AM
Arrival & Welcome
Enjoy snacks, coffee, and tea as you arrive and settle into the space, and get to know the other participants
(I encourage you to arrive early).
10:00–10:30 AM
Opening Circle
We’ll open with intention setting and light energy work to ground ourselves and connect as a group.
10:30 AM–12:30 PM
Know Your Yes (with Human Design by Dana)
Your body is always speaking — but most of us have learned to override it. In this section, you’ll learn how to recognize your body’s signals for alignment based on your unique & personal Human Design chart (birthday, time, and place must be emailed to me before the workshop)
Know Your Needs:
Self-trust flourishes when your needs are honored. You’ll identify what truly fills your cup in four key areas. When your needs are unspoken or unclear, life feels confusing and draining. When they’re clearly named, you create clarity - for yourself and for others.
(Breaks provided between each section. A workbook pages will be provided, or feel free to bring your own journal.)
12:30-1pm
Lunch
A nourishing, hearty lunch is included and enjoyed onsite.
1:00–2:00 PM
Free Time to Explore
You’re invited to wander the trails, sit by the pond, find a nook and write, rest, chat with new or old friends, or simply be. Follow what calls you. The leaves will be vibrant and lovely this time of year!
2:00–5:00 PM
Know Your Rules (Boundaries):
Boundaries are the commitments you make to protect what matters most. Together, we’ll create a Needs Map that turns self-awareness into sustainable action to protect your time, energy, and keep your cup FULL.
Know Your Breath:
Breath is the gateway between mind and body. We’ll explore breathwork techniques to calm, energize, and connect.
Know Your Energy:
Connect with a single, easy to learn qigong flow to help awaken and deepen your awareness of your own personal Chi (Qi) - or life force energy.
(There will be snack and bathroom breaks along the way.)
5:00–5:30 PM
Closing Circle & Farewell
We’ll come back together to reflect, share, and close the circle with intention and care.
REGULAR PRICING $157
Financial Flexibility for financial need… Some budgets are tight - I get it! Although I am intentional about pricing my events to be a great value for the content, while holding an exchange for my time and effort, I do want to honor that many people are feeling a financial pinch. If this day calls to you but pennies are pinched, please consider this option of $127 or email me at reh@sacredcirclesnc.com to discuss alternative exchange opportunities.
Who Is This For…
The Uncertain One
You second guess your choices, replay conversations in your head, and wish you could stand firmly in your truth without overthinking. You struggle to know what you truly want or need, and feel disconnected from your body’s wisdom and signals
The Boundary-Bender
You say yes when you want to say no, or find yourself explaining and defending your needs instead of trusting them. You aren’t sure what “yes” and “no” feels like in your body.
The Over-Doer
You rely on constant action and independence to feel safe, but deep down you long to relax into trust - with yourself AND others. You also want to stop numbing your emotions through busyness.
The Soul in Transition
You’re navigating change and uncertainly, ready to strengthen the inner compass that helps you move forward with confidence. You want to clearly lay out your needs so you can navigate your life with better boundaries and inner authority, and learn how to calm your nervous system and connect with your heart.
If You’re Still Wondering If This Is For You…
“Should I spend the money?”
We often spend large sums of money without thinking—on a Target run, dinner out, a concert, a cute pair of shoes, or other things that fade quickly. This day? It will turn you back towards yourself. You’ll walk away with deep insight, practical tools, connection, and a sense of clarity that lingers long after. This is an investment that will keep coming back every time your turn back to it.
*** If you really feel called to this day and you have a financial concern, please reach out to me info@sacredcirclesnc.com ***
“Will this actually help me?”
Yes—if you’re ready to listen to your heart and explore what’s really true for you. You don’t need to have it all figured out. Just bring your curiosity and your courage. I’ll guide you the whole way.
“Can I really take a whole day just for myself?”
You can, and you should. This isn’t selfish—it’s sacred. It’s time to stop putting yourself last on your own list. One day of clarity, connection, and peace can ripple through your whole life.
“What if I don’t know anyone?”
Then this circle is exactly for you. At Sacred Circles NC, our circles always strive for warmth, honesty, and safety. Come exactly as you are—quiet or bold, lost or lit up—and you’ll be met with kindness, resonance, and respect. You’re not alone here.
“Am I ready to face myself that deeply?”
Readiness isn’t about having it all together. It’s about being willing to show up ready to receive. This work will meet you gently and powerfully, wherever you are on your journey.
Why Starrette Farm & Retreat Center
Our Sacred Setting
This retreat will be held at a truly magical location I’ve had the privilege of spending time at this year. Though I no longer identify as Christian, I’ve always felt deeply respected and spiritually nourished by this space and the community that stewards it. I’m honored that they’ve opened their retreat center to host Sacred Circles NC for this special day.
Here’s just a taste of what you’ll find:
The Retreat House – A beautiful, spacious building full of natural light, cozy nooks, and windows that invite the outdoors in. With decks on every side, it’s a sanctuary in itself.
Hiking Trails – Gentle trails wind through the woods, offering swings, benches, and encouraging quotes along the way.
The Labyrinth – A peaceful space to walk in meditation, reflection, or prayer.
The Pond – Perfect for journaling, quiet conversations, or simply connecting with nature and Source.
Stations of the Cross – For those called to it, this traditional walk is available as a meditative spiritual practice.
And more hidden treasures – You’ll have time to explore and let the sacred grounds speak to you.
I can’t wait to share this place with you. It’s the kind of space that meets you exactly where you are.
