The Five Pillars of Purpose: 3rd Pillar Deep Dive
The Self-Trust Blueprint: Needs, Boundaries,
and Body Wisdom
October 19, 2025 Full Day Workshop and Retreat
A One-Day Workshop & Retreat to Reclaim and Reconnect to Your Needs, Boundaries, and Body Wisdom
Why Self-Trust?
Self-trust isn’t something you stumble into - it’s something you build, one intentional choice at a time. I learned this the hard way, through decades of deep self-abandonment that lead to paralyzing grief, major life transitions, and the moment when I had no choice but to rebuild my life from the inside out when everything around me fell apart.
What brought me through this challenging time was learning to stop ignoring my needs, realize I had zero boundaries and needed to get some, and most importantly - stop being numb to my emotions and my body’s signals. Over time, I learned to live more connected and whole - seeking always to understand and honor my true needs, even as they ebb and flow, and create trust and boundaries that safeguard my energy and spirit, and learn different ways to connect with and listen to my body.
On October 19th, through Human Design insights, needs mapping, breathwork, and a Rule of Life exercise, you’ll design your own Self-Trust Blueprint — a personalized guide for living in alignment with your mind, body, and spirit. You’ll leave with practical tools, renewed clarity, and the confidence to navigate life’s uncertainty with steadiness and ease.
This Day is for EVERYONE.
I will provide a workbook that has space to write, HOWEVER, feel free to bring your own personal journal if you wish. You will be put to work in this workshop!
General Outline for the Day:
9:15–9:55 AM
Arrival & Welcome
Enjoy snacks, coffee, and tea as you arrive and settle into the space, and get to know the other participants
(I encourage you to arrive early).
10:00–10:30 AM
Opening Circle
We’ll open with intention setting and light energy work to ground ourselves and connect as a group.
10:30 AM–12:30 PM
Know Your Yes (with Human Design by Dana)
Your body is always speaking — but most of us have learned to override it. In this section, you’ll learn how to recognize your body’s signals for alignment based on your unique & personal Human Deign chart (birthday, time, and place must be emailed to me before the workshop)
Know Your Needs:
Self-trust flourishes when your needs are honored. You’ll identify what truly fills your cup in five key areas.
(Breaks provided between each section. A full-color workbook will be provided, or feel free to bring your own journal.)
12:30-1pm
Lunch
A nourishing, hearty lunch is included and enjoyed onsite.
1:00–2:00 PM
Free Time to Explore
You’re invited to wander the trails, sit by the pond, find a nook and write, rest, chat with new or old friends, or simply be. Follow what calls you. The leaves will be vibrant and lovely this time of year!
2:00–5:00 PM
Know Your Boundaries:
Boundaries are the commitments you make to protect what matters most. Together, we’ll create a Rule of Life that turns self-awareness into sustainable action.
Know Your Breath:
Breath is the gateway between mind and body. We’ll explore breathwork techniques to calm, energize, and connect.
(There will be snack and bathroom breaks along the way.)
5:00–5:30 PM
Closing Circle & Farewell
We’ll come back together to reflect, share, and close the space with intention and care.
REGULAR PRICING $157
Financial Flexibility for financial need… Some budgets are tight - I get it! Although I am intentional about pricing my events to be a great value for the content, while holding an exchange for my time and effort, I do want to honor that many people are feeling a financial pinch. If this day calls to you but pennies are pinched, please consider this option of $127**
Who Is This For…
The Seeker
You’ve never quite found the thing that lights you up. You know there’s something more, something meant for you—but you’re not sure what it is or how to begin discovering it.
The Devoted One
You’ve lived a life of purpose, but much of it has been wrapped up in serving others. Now you’re asking, What would it look like to live on purpose for myself?
The Transitioner
You’re navigating a major life change—retirement, an empty nest, a shift in identity—and you’re ready to rediscover who you are and what truly matters to you now.
The Aligned Soul
You’re already living in alignment with your purpose, but it feels like it happened by instinct. You’d love a grounded framework to anchor into and return to when life inevitably shifts.
If You’re Still Wondering If This Is For You…
“Should I spend the money?”
We often spend $150 without thinking—on a Target run, dinner out, a concert, a cute pair of shoes, or other things that fade quickly. This day? It gives you back yourself. You’ll walk away with deep insight, practical tools, connection, and a sense of clarity that lingers long after. This is an investment that will keep coming back every time your turn back to it.
*** If you really feel called to this day and you have a financial concern, please reach out to me info@sacredcirclesnc.com ***
“Will this actually help me?”
Yes—if you’re ready to listen to your heart and explore what’s really true for you. You don’t need to have it all figured out. Just bring your curiosity and your courage. I’ll guide you the whole way.
“Can I really take a whole day just for myself?”
You can, and you should. This isn’t selfish—it’s sacred. It’s time to stop putting yourself last on your own list. One day of clarity, connection, and peace can ripple through your whole life.
“What if I don’t belong or don’t know anyone?”
Then this circle is exactly for you. My spaces are warm, real, and safe. Come exactly as you are—quiet or bold, lost or lit up—and you’ll be met with kindness and resonance. You’re not alone here.
“Am I ready to face myself that deeply?”
Readiness isn’t about having it all together. It’s about being willing to show up—even with shaking hands. This work will meet you gently and powerfully, wherever you are on your journey.
Why Starrette Farm & Retreat Center
Our Sacred Setting
This retreat will be held at a truly magical location I’ve had the privilege of spending time at this year. Though I no longer identify as Christian, I’ve always felt deeply respected and spiritually nourished by this space and the community that stewards it. I’m honored that they’ve opened their retreat center to host Sacred Circles NC for this special day.
Here’s just a taste of what you’ll find:
The Retreat House – A beautiful, spacious building full of natural light, cozy nooks, and windows that invite the outdoors in. With decks on every side, it’s a sanctuary in itself.
Hiking Trails – Gentle trails wind through the woods, offering swings, benches, and encouraging quotes along the way.
The Labyrinth – A peaceful space to walk in meditation, reflection, or prayer.
The Pond – Perfect for journaling, quiet conversations, or simply connecting with nature and Source.
Stations of the Cross – For those called to it, this traditional walk is available as a meditative spiritual practice.
And more hidden treasures – You’ll have time to explore and let the sacred grounds speak to you.
I can’t wait to share this place with you. It’s the kind of space that meets you exactly where you are.
